Cauliflower patties recipe
Cauliflower patties recipe , By www.uniquegiftstips.com .
Total Time: 25 Minutes,Servings: 10 Servings
Ingredients :
Instructions :
Copyright: www.uniquegiftstips.com
This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, lunch or dinner! #vegan #glutenfree #patties #cauliflower #fritters
Total Time: 25 Minutes,Servings: 10 Servings
Ingredients :
- Wet ingredients
- 1/2 small cauliflower head, cut into small florets (250 g)
- One 15 oz can chickpeas (rinsed and drained) (about 280 g)
- 2 tbsp parsley, finely chopped
- 2 cloves garlic, minced
- coconut oil for frying Dry ingredients
- 1/2 cup chickpea flour (60 g)
- 1 1/2 tbsp flax seeds ground
- 1 tsp onion powder
- 1/2 tsp cumin ground
- salt and pepper to taste
Instructions :
- Cook the cauliflower florets in salted water until tender, then discard the water.
- Meanwhile combine all dry ingredients in a bowl, set aside.
- Pulse all wet ingredients (except the oil for frying) in a food processor until combined (don't over process).
- Add the wet ingredients to the bowl of dry ingredients and mix everything together with your hands.
- Form 8-10 patties and fry them with some oil in a skillet from both sides (about 5 minutes each) until golden brown.
- Serve with mustard or any other dip of choice.
Copyright: www.uniquegiftstips.com
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